Every day I was spinning in an interminable continuous wheel of monotony. You may want to consider a new route even if it takes 5 or 10 minutes more. This is especially the case if you have a long commute and must endure a lot of traffic. If you typically go for the same sandwich day in, day out, give yourself a reward once a week by finding a new recipe to make for your lunch or a new local cafe to try out. How to use monotony in a sentence. That’s when I thought of a way to break that stream. Using our natural strengths gets energy coursing through our veins. Not long or over engaging breaks, but breaks from continuous and repetitive actions. 4. No, I’m referring to the classic Bill Murray movie where we learn how to become better versions of ourselves. There are times when I feel like I’m stuck in a Groundhog Day. 10 Ways to Break Out of Everyday Boredom. Try some relaxation techniques Shake up your lunch break. There is always more than one way of getting from point A to point B. One of the most monotonous parts of your day may be your commute into work. This way, you’ll not only look forward to this window of time between your work day, it’ll also break up the monotony. https://happyrealization.com/boring-life-4-super-effective-ways-to-break Break the quarantine monotony. ... For a few minutes every day, take in a beautiful photograph, access free music that inspires you, savor a cup of tea or relish the feeling of a favorite sweater on your skin. Groundhog Day Effect: Five Ways to Break the Monotony. But there is a monotony to the days that it’s hard to think of what you did yesterday or the day before. Use your natural strengths more. I needed to get out of the daily rut. Make things more colorful again! This will help you a lot in activities that require long-term commitment. Or spend your lunch hour doing something different – like meeting up with a freelance friend, working out, or learning something new. Monotony definition is - tedious sameness. And that’s when I thought of themed weeks: A … “Monotony has nothing to do with a place; monotony, either in its sensation or its infliction, is simply the quality of a person. But if you want more structured break times, try the Pomodoro Technique. To break the monotony up, try a different route. I am not talking about the national holiday where we look to a large rodent for weather predictions. 3. There are no dreary sights; there are only dreary sight seers.” ― G.K. Chesterton, Alarms and Discursions Break the blur. I needed to break out of my everyday mould. Also, try modifying the types of break you take such as many one day you read, the other day you drink a beverage and maybe next day clean things up etc. If you already take random social media breaks throughout the day, you can go right on doing so guilt-free. We’ve recommended this technique before for its utter simplicity: Set a timer for 25-minutes. When the timer goes off, take a 5-minute break. 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