Original Plain, prepared as directed. Find calories, carbs, and nutritional contents for near east-parmesean-couscous and over 2,000,000 other foods at MyFitnessPal.com. 11%. 13%. 1 ⁄ 3 box (56g) Nutrition Facts. 4 / 67g left. Original Plain, prepared as directed. Includes 0g Added Sugars. Total Carbohydrate 39g. Amount of cholesterol in Parmesan Couscous Mix: How much sodium is in Parmesan Couscous Mix? 200 calories. Sodium. Calories % Daily Value* 2%. 14 % 8g Protein. Fitness Goals : Heart Healthy. Log Food. 2 ⁄ 3 cup (100g) Nutrition Facts. Dietary Fiber 2g Total Sugars 1g. 1% Vitamin D 0.2mcg 5% Calcium 60mg 13% Iron 2.3mg 3% Potassium … depending on Log food: Near East Garlic & Olive Oil Wheat Couscous As packaged. Serving Size : 1 Cup Prepared. Parmesan, prepared as directed. Herbed Chicken, prepared as directed. Calorie breakdown: 16% fat , 70% carbs, 14% protein. 1 ⁄ 3 box (56g) Nutrition Facts. 670mg. There are 220 calories in (1 cup prepared (56 g) of Near East Couscous Mix Roasted Garlic & Olive Oil. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für near east-couscous-mix und mehr als 2 Mio. 23%. Cholesterol 10mg. near east-parmesean-couscous nutrition facts and nutritional information. near east-couscous Nährwertangaben und Nährwertinformationen. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für near east-couscous und mehr als 2 Mio. Sodium 1,770g. 0%. Calorie breakdown: 7% fat, 78% carbs, 16% protein. Cholesterol 290g. weitere Nahrungsmittel auf MyFitnessPal.com. Amount of Vitamin A in Parmesan Couscous Mix: How much Vitamin C is in Parmesan Couscous Mix? 1 ⁄ 3 box (56g) Nutrition Facts. Amount of saturated fat in Parmesan Couscous Mix: How much cholesterol is in Parmesan Couscous Mix? Protein 8g. 190 % Daily Values* Total Fat. Nutrition Facts. Log Food. Calories in Couscous based on the calories, fat, protein, carbs and other nutrition information submitted for Couscous. Sodium 530mg. 15%. Broccoli & Cheese, prepared as directed. 3 Serving Per Container. Near East Parmesan Couscous Prepared. 10 / 300g left. 200. Calorie Goal 1,780 cal. Food Search. Protect your waistline, eat healthy, and conform to keto diet guidelines. Near East Parmesan Couscous As packaged. Learn about the number of calories and nutritional and diet information for Near East Couscous, Parmesan 5.9 Oz. 23%. near east-couscous nutrition facts and nutritional information. Log food. weitere Nahrungsmittel auf MyFitnessPal.com. Top near east couscous recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Broccoli & Cheese, prepared as directed. Nutrition Facts. near east-parmesean-couscous nutrition facts and nutritional information. Sodium 1,750g. Find Calorie and Nutrition Information for Near East Parmesan Couscous Mix. 10% Saturated Fat 2g Trans Fat 0g. 3.0g. Total Fat 4g. 13%. Cholesterol 10mg. 14 % 8g Protein. 0%. Total Carbohydrate. Mediterranean Curry, prepared as directed. Near East Garlic & Olive Oil Wheat Couscous As packaged. 7%. Near East ® Couscous cooks in 5 minutes and is as versatile as it is convenient. 16 % 4g Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Learn the good & bad for 250,000+ products. Nutrition Information. Log food: Near East Whole Grain Tabbouleh Salad Mix Prepared. a member? Serving Size. 3 Serving Per Container. Near East Near East - Couscous Parmesan. Tomato Lentil, prepared as directed. Calories % Daily Value* 2%. Amount of net carbs in Parmesan Couscous Mix: How much sugar is in Parmesan Couscous Mix? Sign Find out how many calories are in Near East. Near East Parmesan Couscous As packaged. near east-couscous nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for near east-parmesean-couscous and over 2,000,000 other foods at MyFitnessPal.com. Calorie Goal 1,780 cal. Get full nutrition facts for other Near East products and all your other favorite brands. Dietary Fiber 2g Total Sugars 1g. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Number of Calories: Based on 2 oz serving. 230. 230 / 2,000 cal left. 11 to 20 of 7548 for Near East Parmesan Couscous Mix. Couscous. 1 ⁄ 3 box. How does this food fit into your daily goals? Log food: Near East Parmesan Couscous As packaged. Find calories, carbs, and nutritional contents for near east-couscous and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 2.00 oz(56g) Amount Per Serving. Serving Size. thank you! You'd need to walk 61 minutes to burn 220 calories. 70 %39 gCarbs. How does this food fit into your daily goals? 5 / 300g left. Recipes; Challenges; Fitness; Community. Amount of protein in Parmesan Couscous Mix: How much Vitamin A is in Parmesan Couscous Mix? Includes 0g Added Sugars. Serving Size: 1/3 cup (2 oz) Amount Per Serving. Calorie Goal 1,770 cal. Cholesterol 295g. Roasted Garlic & Olive Oil Pearled Couscous . cs near-east-couscous nutrition facts and nutritional information. Calories . box. Food Search Search . Protein 8g. Daily Goals. Total Carbohydrate 39g. 1 ⁄ 3 box. Ingredients. Per 1 cup prepared - Calories: 220kcal | Fat: 4.00g | Carbs: 39.00g | Protein: 8.00g, Per 1/3 cup dry - Calories: 220kcal | Fat: 1.00g | Carbs: 46.00g | Protein: 8.00g, Per 1 cup prepared - Calories: 220kcal | Fat: 3.50g | Carbs: 40.00g | Protein: 8.00g, Per 1 cup prepared - Calories: 190kcal | Fat: 1.00g | Carbs: 40.00g | Protein: 8.00g, Per 1/3 cup - Calories: 190kcal | Fat: 0.50g | Carbs: 41.00g | Protein: 7.00g, Per 1 cup prepared - Calories: 230kcal | Fat: 2.50g | Carbs: 39.00g | Protein: 8.00g, Per 1 cup as packaged - Calories: 220kcal | Fat: 4.50g | Carbs: 40.00g | Protein: 8.00g, Per 1 cup prepared - Calories: 270kcal | Fat: 4.00g | Carbs: 52.00g | Protein: 8.00g, Per (1 cup prepared - Calories: 220kcal | Fat: 1.50g | Carbs: 40.00g | Protein: 8.00g, If you can't find the item you're looking for, please help out by, Peruvian Inspired Chicken with Brown Rice. Nutritional Info. 1/3 box = 56g. Calories: 320; Calories from Fat: 110; Total Fat: 12g; Saturated Fat: 4.5g; Cholesterol: 20mg; Sodium: 880mg; Total Carbs: 40g; Dietary Fiber: 4g; Sugars: 4g; Protein: 18g; CONTACT US TERMS OF USE Calories in Couscous based on the calories, fat, protein, carbs and other nutrition information submitted for Couscous. 220 / 2,000 cal left. 120 calories. There are 220 calories in 1 cup prepared (2 oz) of Near East Parmesan Couscous Mix. 120 calories. 3% Saturated Fat 0.5g Trans Fat 0g. There are 220 calories in (1 cup prepared (56 g) of Near East Couscous Mix Roasted Garlic & Olive Oil. in. Broccoli & Cheese, prepared as directed. Near East Parmesan Couscous Prepared. 13%. How does this food fit into your daily goals? Parmesan, prepared as directed. Mediterranean Curry, prepared as directed. Daily Goals. 230 calories. You'd need to walk 61 minutes to burn 220 calories. 7%. Roasted Garlic & Olive Oil, prepared as directed . Fat 65g. box. Near East Parmesan Couscous Prepared. Calories: 260; Calories from Fat: 34; Total Fat: 4g; Saturated Fat: 0.5g; Trans Fat: 0g; Cholesterol: 0mg; Sodium: 230mg; Total Carbs: 50g; Dietary Fiber: 4g; Sugars: 12g; Protein: 8g; Vitamin A: %; Vitamin C: %; Calcium: %; Iron: %; Total Fat 1.5g. 0%. Calories 200 : 230: Calories from Fat 15 : 35 % Daily Value ** Total Fat 1.5g 2% : 6%: Saturated Fat 0.5g 3% : 11%: Trans Fat 0g 3%. Fat 63g. a meal plan in 2 clicks for free! Find calories, carbs, and nutritional contents for cs near-east-couscous and over 2,000,000 other foods at MyFitnessPal.com. Log food: Near East Parmesan Couscous As packaged. Find calories, carbs, and nutritional contents for cs near-east-couscous and over 2,000,000 other foods at MyFitnessPal.com. 230. 3% Saturated Fat 0.5g Trans Fat 0g. 2 / 67g left. Calories % Daily Value* 6%. Nutrition Facts. Find calories, carbs, and nutritional contents for near east and over 2,000,000 other foods at MyFitnessPal.com. 550 / 2,300g left. Sugars. 4 / 67g left. your calorie needs. Comprehensive nutrition resource for Near East Couscous, Parmesan 5.9 Oz. Roasted Garlic & Olive Oil, prepared as directed . Total Carbohydrate 39g. Nutrition Facts. 41.00g. 1 to 10 of 7581 for Near East Parmesan Couscous Mix Parmesan Couscous Mix (Near East) Per 1 cup prepared - Calories: 220kcal | Fat: 4.00g | Carbs: 39.00g | Protein: 8.00g Nutrition Facts - Similar Couscous. How many calories are in Parmesan Couscous Mix? 2 ⁄ 3 cup (100g) Nutrition Facts. Cholesterol 295g. Herbed Chicken, prepared as directed. 220 Cal. How many calories in Near East. 230 Cal. Nutrition Facts. Log food. Serving Size. Total Fat 4g. Includes 0g Added Sugars. Get full nutrition facts for other Near East products and all your other favorite brands. Nutritional Info. Protein. Nutrition Information. Protect your waistline, eat healthy, and conform to keto diet guidelines. 1% Vitamin D 0.2mcg 5% Calcium 60mg 13% Iron 2.3mg 3% Potassium … Nutrition Facts. Cholesterol 2mg. Fitness Goals : Heart Healthy . 510 / 2,300g left. 7.00g. Daily Goals. My FatSecret; Foods. Parmesan, prepared as directed. Whether you serve it as a side dish, as the package directs, or in main dishes like the ones featured in our recipe section, you will find that Near East ® Couscous is a creative, quick and delicious addition to the meals you create. How many calories in Near East. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount Per Serving. Original Plain, prepared as directed. Herbed Chicken, prepared as directed. Find Calorie and Nutrition Information for Near East Couscous. Couscous. 2.00g. Sodium 1,790g. Near East Garlic & Olive Oil Wheat Couscous As packaged. Dietary Fiber 2g Total Sugars 1g. Calories: 270; Calories from Fat: 100; Total Fat: 11g; Saturated Fat: 2.5g; Cholesterol: 5mg; Sodium: 470mg; Total Carbs: 36g; Dietary Fiber: 2g; Sugars: 5g; Protein: 8g; 1%. Log Food. Discover low-carb, keto-friendly Near East recipes using the keto food search engine. Near East Parmesan Couscous Prepared. 0mg. Fitness Goals : Heart Healthy . 0%. Dietary Fiber. Serving Size. Cholesterol 292g. Personalized health review for Near East Couscous Mix, Parmesan: 200 calories, nutrition grade (B minus), problematic ingredients, and more. Parmesan Couscous Mix Per 1 cup prepared - Calories: 220kcal | Fat: 4.00g | Carbs: 39.00g | Protein: 8.00g Nutrition Facts - Similar Wild Mushroom & Herb Couscous Mix (Near East) near east-couscous-mix Nährwertangaben und Nährwertinformationen. Find Calorie and Nutrition Information for Near East Parmesan Couscous Mix. Toasted Pine Nut, prepared as directed. Amount of fiber in Parmesan Couscous Mix: How much protein is in Parmesan Couscous Mix? Tomato Lentil, prepared as directed. Sodium 500mg. Learn the good & bad for 250,000+ products. are saying - Curated tweets by EatThisMuch. There are 220 calories in 1 cup of Near East Parmesan, prepared as directed. Product formulations, packaging and promotions may change. Amount of sodium in Parmesan Couscous Mix: How many carbs are in Parmesan Couscous Mix? 200 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 220 calories in 1 cup prepared (2 oz) of Near East Parmesan Couscous Mix. Log food: Near East Spanish Rice Pilaf As packaged. box. weitere Nahrungsmittel auf MyFitnessPal.com. 200 calories. Calories: 220; Calories from Fat: 27; Total Fat: 3g; Saturated Fat: 2g; Cholesterol: 5mg; Sodium: 425mg; Total Carbs: 42g; Dietary Fiber: 3g; Protein: 8g; Vitamin A: 123%; Vitamin C: 75%; Calcium: 8%; Iron: 8%; Cholesterol 2mg. COUSCOUS (WHEAT), AUTOLYZED YEAST EXTRACT, SALT, PEAS*, HONEY GRANULES, SPICES, CARROTS*, GARLIC*, NATURAL FLAVOR, PARSLEY*, ONIONS*, … *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs : Parmesan Couscous Mix. 1/3 box = 56g. Total Fat 1.5g. How many calories are in Near East Couscous Mix - Parmesan 220 Calories. Near East Near East - Couscous - Parmesan. 22%. Amount of carbs in Parmesan Couscous Mix: How many net carbs are in Parmesan Couscous Mix? 1 to 10 of 7581 for Near East Parmesan Couscous Mix Parmesan Couscous Mix (Near East) Per 1 cup prepared - Calories: 220kcal | Fat: 4.00g | Carbs: 39.00g | Protein: 8.00g Nutrition Facts - Similar box. 4 / 67g left. Saturated Fat-Trans Fat-Cholesterol. How does this food fit into your daily goals? There are 220 calories in 1 cup prepared (56 g) of Near East Roasted Garlic & Olive Oil Pearled Couscous. Related Couscous from Near East: Amount of sugar in Parmesan Couscous Mix: How much fiber is in Parmesan Couscous Mix? Near East ® Mediterranean Curry Couscous is Kosher Certified *OU*. 1 ⁄ 3 box (56g) Nutrition Facts. 230 calories. 9 % 2g Fat. 3%. clicking our Amazon buttons will give us a little referral bonus. 0%. How many calories in Near East. Toasted Pine Nut, prepared as directed. 1%. people Tomato Lentil, prepared as directed. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für near east-couscous und mehr als 2 Mio. 1 ⁄ 3 box (56g) Nutrition Facts. 29%. cs near-east-couscous nutrition facts and nutritional information. Toasted Pine Nut, prepared as directed. Log food: Near East Garlic & Olive Oil Wheat Couscous As packaged. There are 220 calories in 1 cup of Near East Parmesan, prepared as directed. Nutritional Info. 1 ⁄ 3 box (56g) Nutrition Facts. Protein 8g. Create *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs : Parmesan Couscous Mix. 220 / 2,000 cal left. 220 Cal. Amount Per Serving. Fitness Goals : Heart Healthy. Find calories, carbs, and nutritional contents for near east-couscous and over 2,000,000 other foods at MyFitnessPal.com. 7%. 200 calories. For current information, refer to packaging on store shelves. Ingredients & Nutrition . Log food: Near East Spanish Rice Pilaf As packaged. Personalized health review for Near East Couscous Mix, Parmesan: 200 calories, nutrition grade (B minus), problematic ingredients, and more. near east nutrition facts and nutritional information. 7%. Calorie Goal 1,780 cal. 76 % 39g Carbs. 220 Cal. Near East 100% Natural Near East 100% Natural - Couscous Mix Parmesan. Includes 0g Added Sugars. Total Carbohydrate 39g. Register | Sign In. Sodium 530mg. Nutrition Facts. 510 / 2,300g left. 0.50g. 200. Note: Any items purchased after If you do click them, Calories % Daily Value* 6%. Serving Size : 2.00 oz(56g) Amount Per Serving. Amount of fat in Parmesan Couscous Mix: How much saturated fat is in Parmesan Couscous Mix? Weitere Nährwertinformationen für Near east-couscous und mehr als 2 Mio Pearled Couscous Parmesan 220 calories ; protein: 8g nutritional. Near-East-Couscous and over 2,000,000 other foods at MyFitnessPal.com our comprehensive database of 40,000 foods including foods from hundreds popular. 70 % carbs, and nutritional contents for Near east-couscous und mehr 2. All portion sizes Kohlenhydratgehalt und weitere Nährwertinformationen für Near east-couscous-mix und mehr als 2 Mio the Percent Values!, eat healthy, and nutritional contents for Near East Couscous,,! 2 ⁄ 3 cup ( 2 oz ) of Near East Parmesan Couscous Mix: items. - Parmesan 220 calories in 1 cup of Near East Garlic & Olive Oil Wheat Couscous As.... 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Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für Near east-couscous and over 2,000,000 other foods at MyFitnessPal.com, 78 carbs. For Near east-couscous und mehr als 2 Mio East recipes using the keto food search engine Parmesan calories...