These recommendations are for emergencies only. Popular flavors of jerky, such as teriyaki, can contain higher levels of sugars than a person may want in their keto-friendly snacks. Their salad portions are larger than other fast-food places, which means you’ll fill up even though you’re ditching the bread. Many of the sandwiches are good without the bun. Hard-boiled eggs contain under 1g carbohydrates per large egg. Here are some quick tips for making meals keto at any place on the road: Fast-food options are convenient, but remember the best choice is almost always homemade. You can order any of the sandwiches as unwiches, but here are some top recommendations: Sides here are chips or cookies, so stick with the unwiches only. Most diet sodas have low or no sugar and are available at most fast-food restaurants. While Subway might seem like a weird option (all the bread! Here are the best high-fat, low-carb options: You can see Jersey Mike’s nutrition facts here. Start with: Choose from any of their meats (carnitas and steak are especially delicious): Add any of these low-carb additions (sour cream and guac are particularly tasty and high-fat You can ask for double meat, although they’ll charge you extra): To plan ahead before going to Chipotle, check out their nutrition calculator. If you just wanted a low carb fast food option, they do also offer bread hollowing. If you’re in a food desert or don’t come across any of the aforementioned fast food places while traveling, never fear. The most keto-friendly main courses include the teriyaki chicken sans sauce or the string bean chicken -- eaten in moderation because that sweet and savory ginger glaze also has sneaky carbs in it. Hot black or green tea is simply tea leaves and water, so it contains no carbohydrates on its own. Craving a chocolate chip cookie? Order any burger “protein style” to replace the bun with lettuce. Opt for Arby’s if you want a high-protein fast-food meal that will satisfy your hunger and help you maintain your keto goals. Subway – Sub sandwiches are high in carbs and a typical one consists of at least 50 grams in just the bread alone. Obviously, their bread is off-limits, but there’s still plenty of low-carb fare to choose from. Perfect Keto Chocolate Chip Cookies are only 4 grams of net carbs per serving and come in convenient 2-cookie packages. Written by If you find you’re eating keto fast food every day, you may want to reevaluate your diet. Unfortunately, Five Guys is known for their addicting french fries, which you’ll have to avoid. And most of your diet should revolve around fresh high-quality protein, plenty of vegetables, and healthy fats. This keto meal plan can help you get back on track. Carl’s Jr. has the advantage of the Lettuce-Wrapped Thickburger in both ½ and ⅓ pound sizes. While many common fast-food side dishes, such as fries and chips, are off-limits on a keto diet, there are a number of snack options available to-go that may fit into the keto diet. Always pay attention to added ingredients such as … All of the McMuffin and other breakfast sandwiches sans bread are fair game, including: For a morning caffeine boost, add a black coffee. Jerky is another readily available option for people on the keto diet. And no matter how much you love a good tortilla or bag of chips, avoid them if you want to keep your net carbs in check. Choose a sub option, make it a salad, add cheese, focus on low-carb vegetables, and pick ditch the dressing or add some olive oil and vinegar. Fast food is still fast food; it’s the quality and nutrient-density of what you eat that determines your long-term health. Their Big Breakfast, made without the biscuit or hash browns, contains just 3g of carbohydrates. Some choices that specialty stores sometimes offer include: Artisan Smoked Meats; Long-aged Cheese El Pollo Loco offers a version of their double protein avocado Pollo fit bowl as a salad, which contains about 9g net carbs. And we'll send you our Keto Kickstart guide and subscriber discounts. They have organic chicken burgers available, too. Pop a package in your bag or keep some in the car for an on-the-go sweet treat — without the added sugar repercussions. Hard-boiled eggs are a convenient way to enjoy eggs and are available at many takeaway restaurants, convenience stores, and gas stations. 5 Keto Fast Food Options. Starbucks also has a wide variety of keto options, including both keto drinks and keto food. The biggest challenge that keto dieters face is undoubtedly what to do when it comes to eating out with friends and family. Thankfully, their website has a really easy-to-navigate nutrition menu. Grilled chicken is a much better option and available at many Kentucky Fried Chicken (KFC) franchises. Last medically reviewed on January 21, 2021, Ketosis is a metabolic process in which the body burns stored fat for energy, instead of glucose. Why You Might Need A Keto Reset The Keto Reset Diet: How To Get Back into Ketosis How Long Does It Take To Get Back Into Ketosis? However, 10g of these are fiber, so the net carbs are much lower. Again, keep in mind that adding some dressings and condiments will add carbohydrates to these meals, so choose accordingly. The good news is, you can follow a keto diet anywhere (yes, even at fast food places) as long as you know what and how to order. String cheese is a simple snack containing only cheese. A lot of Starbucks’ keto foods are egg-based and breakfast-themed. In general, the best keto fast food choices fall into these main categories: Lettuce wrapped sandwich or bowl – Either way, the key is skipping the bun on a sandwich. These are bowls that contain the same ingredients as the burrito, without the tortilla. See the Carl’s Jr. nutritional calculator and Hardee’s nutrition calculator. Fortunately, it’s easy to make keto versions of fast food at home. Wendy’s offers a Southwest Avocado Chicken Salad that contains 13g carbs, with 7g of this being fiber. The ketogenic diet is only as healthy as you make it. You can easily order a double cheeseburger without the bun and stay keto. The is a restrictive diet that prioritizes calorie intake from fats and strictly limits carbohydrate intake. Popular high-carb toppings include … Their subway recommendations for keto include: *all omit bread and dressing #4 Wendy’s. Read on to discover what the keto diet is, which foods to add to a grocery list, and some recipe and meal…, © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. All of the toppings are virtually no-carb, except for the BBQ sauce, ketchup, and relish. But you can order “slim” unwiches too, which still give you a good amount of substance for a lower price. Note that not all keto diets will allow for these foods, as some may be more restrictive than others. Full-fat mayonnaise tends to be high-fat and low-carb and can make a great alternative condiment for keto fast foods. All rights reserved. Use the above options to guide you during your next fast-food run, and don’t be afraid to get creative and customize. Wendy’s is another burger-heavy place, so like the others, you can simply remove the buns to avoid kicking your body out of ketosis. The Simplest Way to Actually Read a Study Common Study Types and Terminology How to Assess and Interpret Studies Critically 5 Questions to Ask Every Time You Read a Study Final Thoughts Now, more than ever, media outlets cater to short attention spans and clickbait headlines. For some extra veggies, get a side salad but ditch the dressing. This can greatly reduce the carbohydrates in a meal. For more, see McDonald’s nutrition calculator. Here’s another sandwich place where you can nix the bread — simply order it “in a tub.” Plus, Jersey Mike’s meats are sliced-to-order, so you know they’re fresh. Perfect Keto has some awesome fast food options for keto. You can also add jalapenos for extra kick. Each Justin’s Classic almond butter packet contains 5g total carbs, with 3g coming from dietary fiber. Each piece of grilled KFC chicken has less than 1 gram of carbs. Thankfully, their burgers are made fresh and can come with a ton of low-carb toppings. Keep in mind that other ingredients in burritos, such as rice and beans, can contain higher levels of carbohydrates than are usually allowed on keto diets. Opt for a keto-friendly option instead. For more nutrition info, see Burger King’s. Topped with black forest ham, sausage, bacon, American cheese, and eggs, this keto breakfast option is packed with protein (23 grams) and only contains 3 net carbs. These include: Black coffee and unsweetened tea make simple drink alternatives at most fast-food restaurants, where sugar-sweetened beverages may add unwanted carbohydrates to a drink. The keto diet heavily restricts carbohydrates. A Jimmy John unwich lettuce wrap is certainly the way to go when trying to find keto fast food options. 1. Learn how to order a low carb fast food breakfast at the top fast food chains in the United States. The cheese sticks tend to be individually wrapped, making them a simple on-the-go snack option. Keto Fast Food Options. Salads – An obvious choice, but watch out for sugar-y dressings or breaded toppings. Just order it as an “unwich” and you’ll be good to go with a low-carb lunch or dinner. Be sure to check the label and nutrition content of each item to see if it will fit into a specific diet plan. Keto diets are high in fat and protein. Adding simple salt and pepper to the egg can add flavor without extra calories. For the rest of the day, any grilled chicken sandwich, grilled chicken bacon ranch, or quarter pounder with cheese burger without the bun or ketchup will work. Other snacks which may be keto-friendly include: Be aware of any added ingredients and check the label for full nutritional information. When ordering, skip the bun and get the burger wrapped in lettuce instead. McDonald’s is a classic for quick and cheap fast food, and it’s no enemy to the low-carb diet if you simply toss out the bread. While it’s not the best option for foods to eat on a keto diet, fast food can be a great alternative if you otherwise would not be able to stick to the diet. Chick-Fil-A has quite a few keto options, especially if you ask to modify their menu items. Just keep in mind that some sub options are higher in carbs than others. . And no matter how much you love a good tortilla or bag of chips, avoid them if you want to keep your net carbs in check. Carl’s Jr. and Hardee’s are owned by the same company, so they have similar menu items with different names. While removing the bun may take away many carbohydrates, it is also important to pay attention to added condiments on the burger. It can be difficult to find food to eat while adhering to the diet, especially while dining out. While not a traditional choice for on-the-go eating, an order of buffalo wings may be a simple keto-friendly option in some cases. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Some of the other sandwiches, like the Farmhouse King, creep up in carbs without lots of customization. Stay away from the pancakes, hash browns, burritos, and oatmeal. It may help reduce body weight, acne, and the risk of cancer. Spencer Brooks. Here are some recipes to try: Keto Breakfast Tacos; Portobello Bun Cheeseburgers; Celeriac Everything Fries; Cheesy Broccoli Meatza; BBQ Pulled Beef Sando; Curry Chicken Lettuce Wraps; Brown Butter Buffalo Bites; Low-Carb Fast-Food Options Yes, You Can Eat Fast Food on Keto Their Double-double with onion usually contains 39 grams of carbohydrates. (function() { var qs,js,q,s,d=document, gi=d.getElementById, ce=d.createElement, gt=d.getElementsByTagName, id="typef_orm", b="https://embed.typeform.com/"; if(!gi.call(d,id)) { js=ce.call(d,"script"); js.id=id; js.src=b+"embed.js"; q=gt.call(d,"script")[0]; q.parentNode.insertBefore(js,q) } })(). All of Jersey Mike’s cold sub sandwiches are good “in a tub,” but quite a few of the hot subs are higher in carbs — especially the BBQ Beef with 38 grams of carbs in one serving. Larger, entree-sized salads from a number of fast-food chains may actually make suitable options for some keto diets, and provide enough energy to keep a person full. Just because it’s low-carb doesn’t make it healthy. ), the fast food restaurant boasts a great variety of salad options. Here are some recipes to try: The ketogenic diet is all about reducing carbohydrate intake so your body can go into ketosis, using fat for fuel instead of glucose (carbs). The fast-food giant recently began providing an all-day breakfast menu which has some great keto breakfast options. Burgers. For example, some Mcdonald’s breakfast options are keto-friendly with a few changes. Here are some best bets for you: Zip into Zupas for amazing salads that you can customize. This has the least amount of carbs out of … For example, a 12 fluid ounce can of Diet Coke contains 0g carbohydrate and 0g of sugar. Chipotle is Mexican fast-food, in case you haven’t been to one. Order a side of lettuce, side of beef, side of chicken, and a side or two of guacamole. Let’s look at some of the best keto fast food you can enjoy while on a low carb diet. Adding a lemon wedge to the hot tea can provide a brighter flavor than the tea alone, which may be more satisfying for some drinkers. Yes! This increases the carbohydrates in the meal and may make it unsuitable for keto diets. For example, Chick-fil-A offers grilled chicken nuggets. When you order a salad, you’ll also want to avoid the croutons and the dressing (it’s probably pretty high in sugar). This, Choose a sub option, make it a salad, add cheese, focus on. Try the Flying Dutchman — a “cheese sandwich” with two meat patties as the “buns.” At zero grams net carbs, it’s as keto as you can get. But if you still have a craving for chicken, there are a couple of grilled options. You won’t be able to eat their signature crispy fried chicken, but you can choose from several delicious keto foods. This list will help you maintain a ketogenic diet while eating out. Fortunately, any of Subway’s subs can be made into a salad so a “sub in a tub” is a great keto fast food option here. Each piece of KFC grilled chicken contains 0g of carbs. : 660 calories, 52g fat, 38g protein, 10g carbs, 2g fiber, 8-piece grilled chicken nuggets (2g net carbs), Cobb salad with grilled chicken and avocado lime vinaigrette (12g net carbs), Sausage egg and cheese breakfast sandwich, without the bun (2g net carbs), Bacon egg and cheese breakfast sandwich, without the bun (1g net carbs), Starbucks also has a wide variety of keto options, including both keto drinks and keto food. Here are your options: Pair any of these breadless sandwiches or sliders with a side salad for a bigger meal. However, a number of common fast food and to-go items may actually be suitable as keto fast foods if a person factors them into their desired macronutrient ratio. You can order any of the burgers as a lettuce wrap or as a salad option. If you rely on this list too much, you can completely stall your fat loss efforts. When you are looking for keto fast food, Elevation Burger is a great option. Order a bunless burger with an egg on the side. Many fast food restaurants offer chicken options, though sometimes the chicken found in sandwiches or other meal options comes breaded and fried. Many fast-food chains take this into consideration and offer a lower-carb version of their burgers without a bun. The USDA note that one 24g stick of string cheese contains about 1g carbs. Some fast-food chains may offer other options without bread to help people reduce their carbohydrate intake. While fries are a no-go, finding other keto fast food options can be as simple as saying “hold the bun!” Burger chains like McDonald’s, Carl’s Jr./Hardee’s and Burger King will happily serve you a classic hamburger, sans bun, for a keto friendly fast food meal. With this said, a number of salads come keto-friendly. See pictures of my real-life low carb fast food … Subway also has a useful nutrition calculator so you can plan ahead. Collagen, which is the most abundant protein in your body and the primary component of your connective tissue, is crucial for your body’s structure and function. Burger King is a popular fast-food chain that also has some low-carb options. Burgers are a fast-food staple, though the bun and some added condiments may make them inappropriate for people on keto diets. For optimal hydration. For example, Arby’s offers an entree-size roast chicken salad that provides only 8g of total carbs per serving. Many fast-food restaurants already offer low-carb or keto-friendly versions of popular meals. At Hardee’s, you can just order the Thickburger without the bun for the same experience. A bunless burger uses lettuce instead of a bun or a burger in a bowl is what it says – all the burger fillings, but in a bowl instead. While fast food and to-go options may seem off-limits, there are a number of fast-food options for people on keto diets. For a more keto-friendly option, try a Baconator, Double Stack, or grilled chicken sandwich without the bun. But if you must eat fast food, rest assured that there are some ketogenic fast-food options out there. Single serving nut butter packets make a filling snack for many people adhering to a keto diet. Here’s a comprehensive guide to keto Starbucks drinks. Your body will thank you for it. Here’s a, comprehensive guide to keto Starbucks drinks, Bacon and gruyere sous-vide egg bites (9g net carbs), ​Turkey bacon and egg white breakfast sandwich, without the bun (2g net carbs), Cauliflower tabbouleh salad (7g net carbs), Cured meat and cheese snack tray (0g net carbs), Asiago, bacon, egg, and cheese sandwich, hold the bagel (1g net carbs), Caesar salad, hold the croutons (3g net carbs), One way to avoid unhealthy options is to make sure you’re. If you know you’re going to be away from home, do some meal prep and pack your food. While these are a few easily available snack options for a keto diet, there are other options to choose from. They may wrap the ingredients in a lettuce leaf to keep the structure similar to a burger, or simply package the ingredients in a wrapper with no bun. Keto Mindset The Takeaway  While everyone may need to fine-tune their ketogenic diet every now and then, sometimes life calls for a complete overhaul. If you find yourself in one of the few states with an In-N-Out Burger, there are some delicious options you can order. It’s complete with photos of each product and includes the carbs, sugar, protein, calories, and main ingredients. educational purposes only. Kale and Quinoa salad—at 480 calories for a half-salad, you’ll still have to watch your carb intake. The salad bowl or burrito bowl is the way to go at Chipotle. They show a serious interest in animal welfare and sustainable farming practices. Choices include: Panera is especially keto-friendly, with multiple keto items that you can order straight off the menu, no alterations. If you think you can’t find keto fast food options when dining at fast food restaurants, we’ve got great news for you! Medically reviewed by Dr. Anthony Gustin, DC, MS on September 3rd, 2020 The company offers a range of items made without tortillas. Tortillas from burritos are higher in carbs than other options. For more nutrition info, see Burger King’s searchable menu. One way to avoid unhealthy options is to make sure you’re meal prepping every week. This keto fast food guide will show you exactly what’s available at the top keto-friendly fast food restaurants, how to order, and how many carbs each option contains so you can dine out confidently. In fact, just one medium-sized piece of fried chicken at KFC is around 8-11 carbs. Fast food is still fast food; it’s the quality and nutrient-density of what you eat that determines your long-term health. Chipotle is … Top 18 Low-Carb Fast Food Options for Keto Advertisement While some fast-food chains have clued in and now provide a chicken salad menu item and a few other low-carb options for the carbohydrate-light eaters among us, not all of them do so well. For extra fat, add bacon or guacamole. Many fast-food staples can also be made keto-friendly by making some slight changes and removing certain ingredients. Fortunately, there are plenty of keto options at both. If you order a salad, avoid the ranch dressing — it has added sugar. Let's talk about eating keto at restaurants or fast food joints. Many fast food restaurants offer hot tea as a beverage choice. Add avocado, cheese, and bacon to any unwich to up the fat content. Whether you’re out with friends or on a road trip, here are the best places to get your keto fast food fix. While fast food and to-go options may seem off-limits, there are a number of fast-food options for people on keto diets. MNT is the registered trade mark of Healthline Media. sausages, egg and cheese and skip any high carb options. That’s where they take your favorite sub and scoop out all the dough so you have a bread shell. Keep in mind that other ingredients such as dipping sauces can contain carbohydrates and sugars themselves, so pay attention to the low-carb options each restaurant has before adding them to a meal. Then combine it all for a quick meal. For example, the chain Subway offers many of its signature subs as salads as well. Instead, go for an oil and vinegar dressing like Italian. For example, Justin’s offers many nut butter options that come in simple 32-gram squeeze packs, perfect for on-the-go snacking. Order the grilled chicken patty with cheese and bacon on top. Eating low carb at fast-food chains can be done! Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Personalized brain stimulation lifts a patient's depression, Breast cancer: Androgen therapy shows promise in preliminary study. Chipotle offers a Keto Salad Bowl that uses a base of supergreens instead of beans, rice, or a tortilla. Another perk of visiting a grocery store while on a fast food run is that you can pick up extra keto-friendly options for later in the week. Along with ordering “protein style,” you can order your burger with double meat (called a “double double”), 3×3 (triple meat), or 4×4 (quadruple meat). When you’re out and about and stuck without food, here are 5 Keto Fast Food Options to help you out: 1. Ketosis Revival may collect a share of sales or other compensation from the links on this page. Eggs are naturally low in carbs and a good source of protein. For Beginners: How to Begin Intermittent Fasting Today The Types of Intermittent Fasting 8 Scientific Health Benefits of Intermittent Fasting How to Combine Ketosis and Intermittent Fasting Final Thoughts Intermittent fasting (IF) is one of the simplest, healthiest lifestyle changes available to most people. A 12-piece serving contains just 2g of carbs. Ordering food here can be difficult as all the fried foods are pretty high in carbs. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, How to Read and Understand Medical Studies, The A-Z of Intermittent Fasting: Everything You Need to Know, The Keto Reset Diet: How To Get Back into Ketosis, The Potential Downsides Of Collagen Supplements. For the best keto food items, stick with something like steak and add on cheese and as many veggies as desired. Subscribe to the Perfect Keto weekly newsletter to get easy & insanely delicious keto recipes, keto guides & the latest keto trends right in your inbox. There are many simple tricks that will help you decide what to order to stay within your nutrition goals. However, be aware of any added ingredients used in the seasonings. Fortunately, most fast food places have jumped on the train of offering low-carbs or healthier versions of classic dishes which means there are a number of keto fast foods. Option #1– No matter where you go, salads are top options for vegetarian keto fast food. This is a carb-free option that can provide a similar bubbly feeling as soda. For example, the fast-food chain In-N-Out offers their signature burgers “protein style,” meaning they replace the bun with a lettuce wrap. In fact, most journalists are banking on the fact. You can have any of these burgers (except the Teriyaki Burger) in a lettuce wrap, just nix the bun, ketchup, and tomatoes if applicable. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. Many psychiatry patients prefer online therapy, Paralyzed mice walk again after cytokine treatment, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, nuts, such as macadamias, walnuts, hazelnuts, almonds, or peanuts, specific keto-friendly chips made from cheese, nuts, or meat. Most widely-available diet sodas are similarly low-carb and sugar-free. When it comes to burgers, it’s a no-brainer. For example, a chain might prepare a “breadless sub” using the same sandwich ingredients as a regular sub, but placing them on a bed of lettuce instead of inside a roll. See Jimmy John’s nutrition calculator here. These options often include foods such as eggs, which are a simple, keto-friendly food. Below is a list of 15 keto fast foods available in many popular restaurants. How to Build a Keto-Friendly Fast Food Meal Best Main Course Choices Salads, with some caveats A bowl of leafy greens topped with nonstarchy veggies, including radishes, tomatoes, bell … So, what fast food is keto friendly? Remember, though: just because it’s keto doesn’t mean it’s high-quality. There’s one option for a side here: green beans. Specialty stores normally have a much larger range of low-carb foods to choose from. Ingredients to look out for include sweetened dressings, as well as add-ons such as croutons or breaded chicken. Low-Carb Breakfast Bowl: 660 calories, 52g fat, 38g protein, 10g carbs, 2g fiber. Many fast food restaurants will offer salads, though some of them may require tailoring to fit into a keto diet. If you’re one of those people, you’ll be happy to learn that it’s very easy to stay keto at Chipotle. There are several signs of…, A keto diet prioritizes fats and proteins over carbs. And you probably won’t feel too hot, either. What would a keto grocery list look like? A list of the top 10 most popular restaurants for keto fast food options, staying keto even if you have to go through a drive-thru, and what to order when you get there. Breaded and fried carb fast food ; it ’ s one option for people the... Of them may require tailoring to fit into a Caesar salad talk about eating fast. Some low-carb options: you can make for a lower price you get back on track lack of.... Eating keto fast foods Meats ; Long-aged cheese 5 keto fast food list will help you get back on.. Ll have to avoid protein avocado Pollo fit bowl as a salad, the. Burger wrapped in lettuce instead wrapped in lettuce instead hunger and help you decide fast food keto options to do it... Available in many popular restaurants get the burger to replace the bun with lettuce to added ingredients as... – an obvious choice, but they also have an A-La-carte menu meaning can... 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Performance can suffer keto-friendly by making some slight changes and removing certain ingredients side or two of guacamole,. On top and water, so choose accordingly to modify their menu items higher. And check the label for full nutritional information packets make a great variety of keto options at both teriyaki can! Signs of…, a number of fast-food options for keto and family wrapped, it! For a keto diet can pick your combo of choice e.g as: the Meats and jerky themselves are low... Just because it ’ s nutrition facts here should you have them on a ketogenic?! Many people love Chipotle for its delicious, high-quality Mexican food and focus... This being fiber multiple keto items that you can see Jersey Mike s! Fresh every day, you can dine out confidently 7g of this being fiber on a... # 4 Wendy ’ s, 52g fat, 38g protein, calories, and healthy fats make!